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A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects – for both aerobic and anaerobic oriented athletes. Since then there has been a rush…

We’ve all heard the term “hot flashes”, unless we’ve lived under a rock, or are too young to pay attentino to such health woes. Hot flashes are typically associated with the period in life where a woman goes through what…

There are many vitamins and minerals essential to the diet that we don’t quite get enough off for some reason or other. In the case of Selenium it’s possible to be eating a proper diet with lots of fruits and…