Category: Hypertension

Nov 18

Salt Is a Flavorful Yet Dangerous Ingredient

The danger of high levels of sodium in the body Staying away from foods with sodium is necessary when it comes to maintaining your health. Salt is the most used seasoning and the most dangerous one as well. Watching your salt is a challenge because it might seem like you are making a compromise between …

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Nov 18

Chiropractic Adjustments May Lower Your Blood Pressure

We all know that having high blood pressure (BP) can lead to heart disease, heart failure, stroke, kidney failure and other health problems and even death. The scary part about having high BP is that you can have it and not know it because there are no symptoms or signs to look for. About one …

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Nov 18

Avocado Benefits for High Blood Pressure

Avocados are notably high in calories but are also highly regarded for their high content of monounsaturated fats and potassium thus making it one of the most beneficial foods for combating high blood pressure. Blood pressure is the measure of the force of blood pushing against the walls of the arteries. The heart pumps blood …

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Nov 18

How to Control High Blood Pressure – 5 Tips

The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a cardiac problem, the force may get stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your …

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