Author's posts

Nov 18

Sugar and Health

For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, mankind’s diet has undergone a radical change. People are eating foods that never existed in nature before, foods which the …

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Nov 18

The Fundamentals of Bodybuilding for Beginners

You may have made the decision to join within the growing number of body builders these days, now what? I bet, you are wandering what and how. Beginner physique builders have a lot of factors to understand ahead of securing a health club membership. I need to tell you, there are several things that require …

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Nov 18

Why Athletes Turn to Steroid Alternatives

Among amateur and semi-professional bodybuilders, steroid use has traditionally been viewed as a double edged sword. One school of thought eschews the use of performing enhancing substances, while another has held them up as the key to rapid muscle mass gain. Many high school physical education teachers inform their units on weightlifting with an ominous …

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Nov 18

The Facts About Wavy Maize Supplements

A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects – for both aerobic and anaerobic oriented athletes. Since then there has been a rush to find the “best” pre and post workout carb source. As is typical for the …

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Nov 18

Using Herbs for Hot Flashes

We’ve all heard the term “hot flashes”, unless we’ve lived under a rock, or are too young to pay attentino to such health woes. Hot flashes are typically associated with the period in life where a woman goes through what is called perimenopause, and then menopause. This is the time of life for a woman …

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Nov 18

Selenium Deficiency

There are many vitamins and minerals essential to the diet that we don’t quite get enough off for some reason or other. In the case of Selenium it’s possible to be eating a proper diet with lots of fruits and veggies and still not get enough Selenium because it isn‘t present in high enough amounts. …

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